Ep. #286: Tear Down the Timeline

We live in a world that tells us “faster is better,” whether it’s losing weight, improving our relationships, or hitting career goals. But the pressure to rush often comes from fear—and it can disconnect us from the very process that brings results.

In this episode, I talk about tearing down the timeline. When you slow down, focus on the small, consistent steps, and stop judging yourself for not being “there” yet, you actually reach your goals faster.

I explore why rushing leads to burnout, frustration, and self-shame, and how embracing the journey can help you stay connected to yourself while still making progress.

If you’ve ever felt overwhelmed by expectations, yours or someone else’s, this episode is a reminder that slowing down might just be the smartest move you can make.

 

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