episode 26: you don’t have to do anything

In this podcast, I talk a great deal about "uncomfortable truths." And one of them is the topic for this week's episode: you really don't HAVE to do anything. Any action you take, any thought you think, and obligation you fulfill - well, that's your choice. It may not FEEL like a choice at times, but ultimately, you are the one in control over all of your thoughts and actions.

Saying over and over again, "I have to..." is disempowering. In this episode, we explore the "have to syndrome," and we'll go into depth about ways we can reframe that idea and rephrase the "I have to" to "I choose to" in a way that is more empowering.