S1 E7 - Spend Time in Nature

This episode is about the fifth micro-practice I describe in my book Unleash, Unlearn, and Enliven. It’s all about time in nature as a way to nourish your senses.  This episode explores some of the ways you can fully appreciate the outdoors during a break from work and especially away from a computer. Short and sweet so you can refresh your thinking for the day. 

Thanks for listening! 

To learn more about the practices, check out the book Unleash, Unlearn, and Enliven.

Special thanks to Stephanie Lindloff of Our Natural Wisdom, who contributed to this chapter of my book.

And thanks to Clem, my hubby, who has also enhanced my enjoyment of time in nature. 

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests: we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you’ve done your homework to see if you are a fit for the show. Many thanks! ;-) 

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here. 

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/