Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of mind.
About our Guest
Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather has helped hundreds of women find freedom from anxiety and self-doubt, and has been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. She is also the creator of the anxiety support app, Cultivating Calm, helping people make mental space for what really matters.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Cultivating Calm App or search "Cultivating Calm" in the AppStore or Google Play.
Connect with Our Guest
◼️Website: https://www.heatherlillico.com/
◼️Instagram: https://www.instagram.com/heather_lil
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Life is Too Short with Scott White
From Pain to a Happier Brain
1 Minute of Emotional Music
1 Minute of Reslience
1 Minute of Rekindling the Joy
1 Minute of a Happy Place
1 Minute of Emotional Release with Journaling
1 Minute Of Self-Love
1 Minute of Motivational Speeches
1 Minute of Accountability
1 Minute of Calm
1 Minute of Timing
1 Minute of Relationships
1 Minute of Energy
1 Minute of Something New
1 Minute of Exercise
1 minute of Gratitude
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen
How to Navigate Social Media Health Challenges for Better Mental Health
Little League and the Four Attitudes for Mental Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris