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In this episode, Matthew Boyd shares his approach to setting goals for the year using the Four Buckets framework. The four buckets represent health, wealth, contribution, and connection. Matthew emphasizes the importance of consciously deciding where to allocate one's energy and avoiding activities that drain energy.

He discusses his goals for each bucket, including helping injured runners get back to running, fostering a community among clients, investing in his business, and maintaining his own health. Matthew also opens up about his personal struggle with alcohol and his goal to improve his relationship with it. He encourages listeners to set their running goals within the context of their whole lives and seek support to achieve them.

Takeaways

1. Use the Four Buckets framework to set goals for the year, focusing on health, wealth, contribution, and connection.

2. Consciously decide where to allocate your energy and avoid activities that drain energy.

3. Set goals that align with your values and consider the constraints of your life.

4. Seek support and resources to help you achieve your goals.

Chapters

00:00 Introduction and Background

02:03 Setting Goals with the Four Buckets Framework

04:38 Contribution Bucket

09:30 Connection Bucket

14:25 Wealth Bucket

20:51 Health Bucket

25:00 Improving Relationship with Alcohol

29:28 Conclusion and Call to Action