Episode 3: Stop Thinking About Your Ex and Start Being Present with Your Loved Ones

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Are you tired of thinking about your ex? Are the obsessive thoughts about your ex and the new person in their life driving you crazy? Do you find yourself obsessing over what they are doing and stalking their social media accounts? Do you wish you could just erase them from your mind?

If you answered yes to any of the questions above, you have to know, this is completely normal. Our brains are wired to find answers when things don’t make sense. When we spend hours and days ruminating and overthinking about our ex, it’s simply our brain’s way of trying to connect dots that aren’t able to be connected–so we stay in this loop of obsessive thinking in our minds. 

The work of Rapid Reprogramming™ takes that job away from your brain! And in today’s episode I’ll be sharing some practical tips and techniques you can put into action TODAY to start changing the programming in your mind and practice being present! We all want to extract the leftover poison from our exes! You don’t need a lobotomy, you need subconscious healing. Narcissistic Abuse and Toxic Relationships leave us with so much healing to do, healing that is so worth it!

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*Formerly (The Emotional Abuse Recovery Podcast)