Why Procrastination Is Delaying Your Success—and How to Get Momentum

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In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum. Discover how commitment, movement, positive thinking, and planning can transform your productivity and success. Plus, grab a free downloadable worksheet to help you take action and leave procrastination behind for good!

Timestamps:

00:03:52 – Why we procrastinate
00:06:24 – Deeper fears
00:09:06 – Personal experiences
00:11:50 – Commitment strategy
00:13:10 – Strategy: small commitments
00:14:25 – Strategy: remember your “why”
00:15:52 – Daily movement
00:17:51 – Mount Everest exercise
00:21:40 – Planning
00:24:22 – Positive thinking
00:26:14 – Getting support
00:26:55 – Free worksheet info

To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/momentum

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
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TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP