#66: Dr. Mike Hart and Jen Thompson, MSW, RSW

Jen Thompson, MSW, RSW, is a social worker and psychotherapist in London, Ontario. In addition to her clinical work, she is also a yoga instructor and hosts wellness retreats on her farm, where she teaches others mindfulness practice. This podcast discusses how to overcome panic, why thinking can be the root of unpleasant emotions and various psychological techniques to overcome anxiety, stress and depression.