Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.
Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
You can find Dr. Jud at: Website | Instagram | Episode Transcript
If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How to Reclaim Stolen Focus | Spotlight Convo
How to Break Out of Struggle Mode | Minaa B.
How to Belong (it’s not what you think) | Sebene Selassie
Dr. Brené Brown | What If You Dared to Be You? [Best of]
How to Live For Yourself, Not Others | Vijay Gupta
The Science of Sexual Desire (and how to change it) | Nicole Prause
How Other People Shape Your Success | Mesmin Destin
Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon
How to Craft a Life Worth Living | Matthew Croasmun
Finding Hope & Listening to Intuition | Steph Catudal
How to Lighten Your Life | Light Watkins
Debbie Millman | How to Design a Life [Best of]
How to Craft a Multi-Passion Career Path | Jason Mendelson
How to Reclaim Your Power | Kemi Nekvapil
How Awe Can Change Your Life | Dacher Keltner
The Eye-opening Science of Spirituality | Dr. Anna Yusim
The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
How to Navigate Criticism | Summer Series Pt.3
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better