Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.
Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
You can find Dr. Jud at: Website | Instagram | Episode Transcript
If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman
7 Ways to Find Calm | Kickstart 2023
A Groundbreaking Approach to Health | Dr. Casey Means
What Should I Do With My Life? Start Here | Kickstart 2023
The Surprising Science About Relationships & Happiness | Robert Waldinger
A Simple Model for a Really Good Life | 2023 Kickstart
How to Expand Time & Increase Happiness | Cassie Holmes
How to Succeed at Anything Worth Doing | 2023 Kickstart
The Hug | Stories. Kindness. Love. And connection.
On Openness and Equality in the Workplace | Deborah Owens
Parker J. Palmer | How to Let Your Life Speak
On The Power of Hope & Action | Father Greg Boyle & Fabian Debora
How to Age-Proof Your Brain | Dr. Marc Milstein
Chip Conley | How To Reimagine Your Second Act (or third)
How I Took a Month Off to Write & Make Art (then what REALLY happened)
How Systems Free Us & Community Lifts Us Up | Neil Pasricha
Jessica Nordell | How to Reveal & Change Our Hidden Scripts
How to Be Creative | Spotlight Convo
How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer
How to Lead with Love (even when it’s hard) | Bishop Michael Curry
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better