8. How to Create Small, Powerful Habits

2024-01-25

Today, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent. This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I share with you the impact of the small and why tiny habits pack a punch. We'll get practical with real examples of small, powerful habits you can start sneaking into your day TODAY. Lastly, we'll cover why it's important to not just focus on habits but also believe in yourself and your...

Today, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent.

This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I share with you the impact of the small and why tiny habits pack a punch. We'll get practical with real examples of small, powerful habits you can start sneaking into your day TODAY.

Lastly, we'll cover why it's important to not just focus on habits but also believe in yourself and your end goal. This episode is not one to be missed!

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

The Autobiography of Martin Luther King, Jr. book by Martin Luther King Jr., edited by Clayborne Carson
Focus on 1% Changes (episode 6)
The 3 Super Simple Steps to Weight Loss (episode 71)
What is Simple Weight Loss? (episode 52)
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