3. Introduktion till övningarna i Metakognitiv terapi med Ulrika Törnell
Metakognitiva podden

3. Introduktion till övningarna i Metakognitiv terapi med Ulrika Törnell

2019-09-14

Hur ser övningarna ut som man får göra i Metakognitiv terapi (MCT)? Psykoterapeuten Ulrika Törnell tar oss igenom övningarna "Orosstund", "Detached mindfulness" och "Uppmärksamhetsträning".

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