Episode 2 - The importance of sleep for our wellbeing with Dr Akram

This week I share the interview I had with Dr Asha Akram, Neuroscientist and University Teacher from the University of Sheffield.

A must listen to for any of you who want to know more about sleep and how important it is for all of us.

We discuss what is sleep, why we sleep, society's veiw on sleep, the benefits of a good night's sleep, what happens when you're sleep deprived, sleep and mental health, how to get a good sleep, advice for parents with teenagers, advice for people who suffer from stress and anxiety and much more.

You can reach Dr Akram through twitter or via her webpage