Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

https://bengreenfieldfitness.com/436

News Flashes – Follow Ben on Twitter for more…

-When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05

 

-Guess which sport is most correlated with longevity? Answer here...13:30

 

-Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool...17:45

 

-Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)...23:50

 

-Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas...the latest "butt" research...31:10

Special Announcements...

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Episode sponsors:

-Kion Clean Protein

-Thrive Market

-Organifi Gold Pumpkin Spice

-Seed Daily Synbiotic

https://bengreenfieldfitness.com/436