Are you a Sugar Addict Part 1

The more sugar you eat the higher your tolerance becomes.

• Physical issue
• Psychological
• Brain chemistry
• Belief or identity construct

"Start to see it for what it is not for what you thought it was."

Empower yourself.

• Take sugar or the predominant ingredient out of the house.
• Make sure you eat breakfast with protein and fiber.
• Get enough sleep.
• Find other ways to stimulate your reward center of the brain.