In this episode, I'm breaking down goal drama and giving you tools to catch your brain in the act. We'll talk about why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead. Remember: now is the perfect time to begin taking a break - it's an ongoing project to work on, rather than a big scary problem you have to solve.
Get full show notes and more information here: https://www.rachelhart.com/139
202: Commitment Misunderstanding
201: Holiday Ritual
200: Celebrating You 2.0
199: I Feel Fine Saying No
198: I Can't Handle Not Knowing
197: Desire Confusion
196: Why We Need Cocktail Hour
195: Can I Trust Myself to Drink?
194: I Have Nothing to Complain About
193: Why Do I Have a Habit?
192: Drinking to Enjoy Who You’re With
191: Why Do I Keep Sabotaging My Success?
190: What It Takes to Say No
189: Everyone Drinks
188: Milestones
187: Change vs Control
186: Editing Your Drinking Mindset
185: Why Do I Keep Flip Flopping?
184: Why You Need to Depersonalize Suffering
183: Upside Denial
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