In this episode, I'm breaking down goal drama and giving you tools to catch your brain in the act. We'll talk about why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead. Remember: now is the perfect time to begin taking a break - it's an ongoing project to work on, rather than a big scary problem you have to solve.
Get full show notes and more information here: https://www.rachelhart.com/139
301: Is Moderation Possible?
300: Why Conventional Wisdom About Drinking is Wrong
299: Overeating and Overdrinking with Katrina Ubell
298: Resenting Not Drinking
297: The Advice You Should Ignore for Sober October
296: Why Do I Keep Giving In?
295: Drowning Your Sorrows with Krista St-Germain
294: What to Do When You Want to Escape
293: How to Make Deprivation Work for You
292: How to Have a Normal Relationship with Alcohol
291: How to Decompress Without a Drink
290: What Resistance to Not Drinking is Trying to Teach You
289: When it’s Hard to Say No to the Urge
288: How to Stop Finishing What’s in Your Glass
287: Drinking to Relax
286: Why You’re Stuck in a Rut with Drinking
285: When Changing Your Drinking is Overwhelming
284: How to Avoid Derailing Your Progress
283: Once I Start, I Can’t Stop
282: Why Changing Your Drinking isn’t a Numbers Game
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب