In this episode, I'm breaking down goal drama and giving you tools to catch your brain in the act. We'll talk about why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead. Remember: now is the perfect time to begin taking a break - it's an ongoing project to work on, rather than a big scary problem you have to solve.
Get full show notes and more information here: https://www.rachelhart.com/139
281: How to Know if You Can Change Your Drinking
280: How to Create a New Mindset About Drinking
279: Why Your Compelling Reason Isn’t Working
278: What’s Getting in the Way of Changing Your Drinking
277: I Know What I Should be Doing, I’m Just Not Doing it
276: When Drinking Helps Your Anxiety
275: The Phases of Changing Your Relationship with Alcohol
274: Is Drinking Less Possible?
273: Drink Manipulation
272: What Your Brain Learns When You Reach for a Drink
271: Ensuring the Progress You’ve Made Will Last
270: Worrying What People Will Think
269: How to Stop Backsliding
268: When People Doubt You Can Change Your Drinking
267: Questions That Keep You Drinking
266: Frustration at Failed Attempts to Change Your Drinking
265: When Drinking Is a Form of Self-Care
264: What to Do When You Have Competing Desires
263: What to Do When You Feel Defeated
262: When Drinking Is What You Have in Common
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