In this episode, I'm breaking down goal drama and giving you tools to catch your brain in the act. We'll talk about why our brains create drama, why it can be so exhausting, and how to reframe the "problem" of taking a break as a "project" instead. Remember: now is the perfect time to begin taking a break - it's an ongoing project to work on, rather than a big scary problem you have to solve.
Get full show notes and more information here: https://www.rachelhart.com/139
222: Alcohol as a Boundary
221: Drinking at a Young Age
220: Chain of Events
219: Learning to Trust Yourself Again
218: What About My Family Tree?
217: Regret About Drinking
216: When Your Brain Is the Enemy
215: Absent Urges
214: Handling Grief Without a Drink
213: How a Sommelier Changed Her Desire
212: Alcohol and Sex
211: Knowledge vs. Know-How
210: Dreaming about Drinking
209: Why You Struggle to Moderate
208: Talking to People About Your Break
207: Resolutions that Stick
206: Loving Your Company
205: Writing Out the Habit
204: Habit Mindset
203: Allowing Urges
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