In this week's episode of ShrinkChicks, Emmalee and Jen zoom in on a specific theory in therapy called Narrative Therapy! They start the episode off by explaining what Narrative Therapy looks like and its four principles. Then Em and Jen share how to identify the narratives we each hold about ourselves, where they come from, how the narratives can shape our behavior, challenging these narratives, and how each version of you may carry a different narrative. They discuss that our narratives, while often self-protective in nature, can lead to a self-fulfilling prophecy. You also get to hear about Emmalee's goth phase in middle school and what it represented to her at the time. Tune in to learn how to move from insight to action! PS: Fast forward to around 6:15 into their convo to skip the intro and get straight to today’s content.
Get Matched With One of Our Therapists at The Therapy Group!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies
MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks
Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order
Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order
How to Get More Comfortable Being Alone
An Inside Look at Becoming a Therapist
How to Set Boundaries with Your Mother-in-Law & More
Your Sex Life Questions Answered with Vanessa & Xander Marin
Escaping My Hetero Hell with Jason Abel
Forgiveness, Anger & Resentment
NOvember with Dr. Lindsay Haston
Em & Jen Explain Enmeshment
Your Burning Boundary Questions Answered
The Return of Q & A
If You Want To, You Should with Jared Freid
Career Transitions & Trusting Your Gut with Nikki Cox
The Power of Fierce Intimacy with Terry Real
Exploring The Decision to be Childfree
Personal Self vs. Professional Self
The Communication Skills We Didn't Learn in School
Purity Culture Dropout with Erica Smith, M.Ed.
What To Do When The World Is On Fire
WTF is a Pelvic Floor with Gina Cunningham
Being a Nurse is F*cking Hard with Katie Duke
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty