Why Motivation Fails You and How to Overcome it pt 1. with Sal Di Stefano of MindPump

Are you still working on those resolutions? Are you running out of steam? Don't worry. We got you. I am joined today by Sal Di Stefano who is a world renowned podcast host of MindPump: Raw Fitness Truths. Sal and I talk in part one of two today about why motivation is a silent killer to your goals. Why resistance training is so pivotal to long term success, and how you can build from motivation to habit with the right mindset.

You are really gonna wanna stick around for this one. Come back next week to catch part two of this awesome interview!

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See you next time.

Clint Evans, BCBA-LBA