Hormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260

Are you ready to achieve your goals and live your best life?

Welcome This Week’s Guests Melissa & Dr. Lauren

Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals.

Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated her career to transforming the lives of her patients by addressing the root causes of complex health issues through a holistic and personalized approach.

Hormones, Hustle, and Health

“Investing in you is the best investment you’ll ever make…” – Dr. Lauren Fitz

In this week’s episode, host Melissa is joined by Melissa M. and Dr. Fitz for an enlightening discussion about unlocking your full potential and achieving your goals. The trio explores various health topics, from hormone balance to the intricacies of managing parenthood alongside entrepreneurship. Their mission is to connect the body and mind, helping listeners who feel drained and are dependent on methods that no longer work.

Key Topics Discussed:

• The importance of hormone balance for overall well-being
• Strategies for managing the stresses of parenthood and entrepreneurship
• Understanding the mind-body connection
• Practical advice for reclaiming vitality and energy
• Intermittent fasting and weight training
• Navigating a system that often fails to support true wellness

Join us for an uplifting and informative episode aimed at helping you reclaim your vitality and live life to the fullest!

Useful Links for It’s Melissa Vogel Fitness

• Get Your Hungryroot HERE
• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It’s Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: itsmelissavogel@gmail.com

Meet Melissa Vogel

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

Thanks for listening!

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