43 | Treat your workout sessions like a doctor’s appointment

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You’ve decided to commit to your health by beginning a workout program. Congratulations! Your next step is to block out your workout times in your calendar. Treat them just like you would a doctor appointment or an important business meeting. That means, you don’t schedule other events during that time. It also means that you don’t cancel, you don’t not show up, you don’t come in late. We’re going to tell you how & why this is the case! 

In this episode we cover: 

✔️ Exactly how the best intentions get thwarted when it comes to your workout sessions 

✔️ How to use your particular schedule management system to help you succeed 

✔️ What mentality & attitude you need to stay committed and reach your goals 

✔️ Exactly how to work on your food & drink intake to improve your sleep 

✔️ The stats that prove how exercise compares to medicine in terms of sleep, risk for disease, bone fractures, depression and more. 

✔️ How your workout session is like a business meeting with yourself where you address all the problems and obstacles you’re facing and deal with them 

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1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall 

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.budgetbesties.com/facebook 

3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget 

4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It’s the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching 

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