#40| Drop the People Pleasing and Learn to Love Your Body to Feel More Calm and Confident

Are you tired of your weight being yet another thing you need to manage in your already busy life? 

Today's guest is Laura Conley, a life and weight loss coach. 
Laura shares her expertise on how overwhelmed working women can prioritize their health and well-being amidst life's demands, to feel increased  confidence and feelings of calm.

In this episode, you'll learn how to:

1. Recognize when you are "people pleasing eating" (mom's famous apple pie, anyone?) and how to simply say no. 
2. Cultivate a positive body image and love the way your body looks using mindfulness.
3. Plan what you eat and eat what you plan, without negative self talk. 
   
   

Tune in now to reclaim control of your health and discover the path to loving your body without feeling overwhelmed. 

 


Featured on the Show
Laura Conley Coaching
The Yummy Mommy podcast
Connect with Laura on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...