#270 Self-Compassionate Children | Louise Shanagher, MSc & Wendy O’Leary, MEd

In this episode of SuperPsyched, Dr. Adam Dorsay converses with authors Wendy O'Leary and Louise Shanagher about their book, 'Growing Self-Compassionate Children.' The discussion dives into the importance of self-compassion for children and how it can positively impact their resilience and kindness. They define self-compassion as incorporating mindfulness, common humanity, and self-kindness, distinguishing it from self-esteem. They also address misconceptions about self-compassion and its association with productivity and motivation. Strategies for parents to support their children's self-compassion, including practical tips and activities, are shared. The episode underscores the broader societal benefits of fostering self-compassion from an early age.

00:00 Introduction to SuperPsyched

00:28 The Importance of Self-Compassion for Children

01:39 Meet the Authors: Wendy O'Leary and Louise Shanagher

02:32 Understanding Self-Compassion

05:24 Self-Compassion vs. Self-Esteem

08:06 The Misconceptions About Self-Compassion

15:56 Practical Tips for Cultivating Self-Compassion

19:50 Empowering Children with Self-Compassion

32:40 Final Thoughts and Takeaways

38:43 Conclusion and Farewell

Helpful Links:

Wendy O’Leary, M.Ed.

Louise Shanagher MSc

"Growing Self-Compassionate Children-A Family Guide for Nurturing Resiliency and Kindness” Book