The Tweak This Week - Spring/Summer 2024 - Week 3

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Welcome to The Tweak This Week!
• This Week’s Tweak - Mindfulness
• Introducing Kim - Weight Loss Group Manager
• Week 3 - how is everyone doing with Mindfulness and developing awareness?
• Mindfulness - it takes time and practice to be in tune
• Filling in the gap - the 4 questions help fill in the gap from feeling hungry to feeling full
• Hunger - becoming in tune with what’s true hunger and what’s not
• Leaving food on our plate - where the discomfort comes from
• Maximizing this week - focusing on stress and sleep
• Taste buds - our body’s signals and what they are telling us
• Mindfulness - why it is the most important aspect of The Livy Method
• Next week’s Tweak - What Downsizing is and what it isn’t
• Kim’s final words - don’t be hard on yourself

To learn more about the Livy Method, visit www.ginalivy.com.

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