How to Live in the Present with Kessonga

Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email ask-a@headspace.com.

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices