We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the race that resulted in Luke's 7th place finish!
#LukeNelson #Hardrock100 #GingerRunnerLive
GRL #306 | Celebrating Tiger Claw Day 2020!
GRL #305 | Maria Dalzot, Registered Dietician - Nutrition in the time of quarantine
GRL #304 | Brian Morrison - Owning & operating a running store in 2020
GRL #303 | David & Megan Roche: Ask Coach Roche!
GRL #302 | JAMIL COURY - From backyard to virtual: Racing in quarantine
GRL #301 | ANDY PEARSON - Beyond The 2020 Barkley: The Back-To-Backbone Project
GRL #300 | WE CELEBRATE 300 EPISODES! Viewer mail, Inspiration & more...
GRL #299 | Danielle Snyder - Navigating anxiety for athletes
GRL #298 | Kaytlyn Gerbin - Winning the 2020 Transgrancanaria
GRL #297 | Ladia Albertson-Junkans - The 2020 Olympic Trials Marathon
GRL #296 | David Roche - Ask Coach Roche, The Olympic Trials Marathon & More
GRL #295 | Mirna Valerio - THE MIRNAVATOR!
GRL #294 | Jade de la Rosa - The Orcas 100: Finding joy in a DNF
GRL #293 | Grayson Murphy - The Mountain World Champ on growth, anxiety & finding what works!
GRL #292 | John Kelly - Life in the UK, Winning the Spine Race & More
GRL #291 | Megan & David Roche - Ask A Running Coach!
GRL #290 | Rickey Gates - Running Every Single Street & Beyond
GRL #289 | 2019 GINGERMAS AWARDS SHOW - feat. Gary "Claus" Robbins!
GRL #288 | Monica DeVreese - Co-founder of rabbit & crusher of mountains!
GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020
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