Mile 129: Is Your Training Improving, Expressing, or Degrading Your Race Fitness?

After an opening discussion of Grant Fisher's remarkable track season, we unpack a framework for evaluating training. Rather than looking at specific workout ideas, intensity zones, or paces to run, we reflect on how our training can improve, express, or degrade our race readiness. By categorizing your sessions this way, and reflecting on the impact of each of these 3 categories, you can have a more effective training cycle for the fall race season and beyond.