Episode 73: Everyone Was Puking All Over The Place Back Then

Andy Jones-Wilkins joins Ryan to talk about what his training was like when he started running Ultras in the 90s and what he has learned about training for ultras over his 25 year career. We also talk a bit about what the sport was like in the early days. You can support the podcast by making a monthly pledge on our patreon page. https://www.patreon.com/eastcoasttrailandultrapodcast