S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss

2024-10-20

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We open with our usual chit chat and get stuck into this week questions:1: Do PBs equal muscle growth2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles?3: Best plan to lose weight with insulin resistance?4: What’s your favourite exercise to do?5: How does breastfeeding impact fat loss?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you ins...

We open with our usual chit chat and get stuck into this week questions:

1: Do PBs equal muscle growth

2: Why do we not just hit big muscles for bigger gains, what’s the purpose of doing the smaller muscles?

3: Best plan to lose weight with insulin resistance?

4: What’s your favourite exercise to do?

5: How does breastfeeding impact fat loss?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

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