Post-pandemic pressure, social anxiety, and boundaries - with therapist Alison Diana

How are you? Are you ready to go back to "normal?" Whether you're vaccinated or not, some of us are ready to move on from the pandemic and go back to our old ways, and some of us just aren't. If you're feeling pandemic-related anxiety, social anxiety, or you've discovered a new version of yourself and you're trying to figure out how that fits in the world now, you're definitely not alone.

Alison Diana is a therapist, meditation guide, and yoga instructor, who can help us sort through all of this. Obviously the last year sucked for many reasons, but maybe there are parts of it we enjoyed and want to bring with us as we go forward.

So I loved talking to her about post-pandemic pressure, social anxiety, mindfulness, and setting boundaries to show love for ourselves and those around us.

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

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You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together