#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

2025-09-24

If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.Cutting down on sugar isn’t just about reducing your risk of diabetes or heart disease later in life. It can transform how you feel today with more energy, sharper focus, lower inflammation, and a body that’s set up to age well.In this episode, I go deeper than the usual “sugar is bad” conversation. We cover: 🔎 The hidden sources of sugar (even in so-called...

If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.

Cutting down on sugar isn’t just about reducing your risk of diabetes or heart disease later in life. It can transform how you feel today with more energy, sharper focus, lower inflammation, and a body that’s set up to age well.

In this episode, I go deeper than the usual “sugar is bad” conversation. We cover:

🔎 The hidden sources of sugar (even in so-called “healthy” diets)

🧠 Why reducing sugar really matters for your brain and body

❓ Is sugar addictive and are some types actually better than others?

🚨 Hidden signs your body is getting too much sugar

✅ My 5 practical steps to cut down without giving up everything you love

If you’ve ever wanted a clear, no-nonsense guide to lowering sugar for better health, this is it.

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