042: Fitness For Your Life | Josiah Novak

Josiah Novak is the host of the popular fitness podcast The Fit Man Project, a health and fitness coach, and leader of the True Transformation Army.

But as he makes sure to mention right away in this episode, he is first and foremost a husband and father.

In this episode, we cover:

1. Why health and fitness is NOT a lifestyle.

2. How an online fitness coach can serve you.

3. What's up with brain supplements?

 

Connect with Josiah here!

Join the True Transformation Army!

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Email me @ justin@codeofcharacter.com