Week 9 - Back to Altitude (Morocco - 2600m elev), 9km adjusted interval workout, 30km run @ 3:39/km on 400m elev gain

Week 9 of the Osaka Marathon training block - I went back to altitude, this time to a small town at 2600m about 1.5hours drive south of Marrakech where 2 Norwegian Triathletes have been training. The week consisted of 132km (82mi) of running with an interval session that had to be adjusted mid workout and a 30km (18.mi) Nrun on 400m (1300ft) elevation gain at 3:39/km (5:52/mi).