Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss?
In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for.
Stop telling yourself you can't. You are not your story. You are your daily habits, your skills, your beliefs, and your process.
This solocast is derived from my most recent webinar. If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program.
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Today's episode is sponsored by BiOptimizers MagBreakthrough! BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now!
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Today's podcast is also sponsored by Fresh Pressed Olive Oil. You guys know that the purest, freshest extra virgin olive oil is on my list of the top 10 most nutritious foods on the planet... And Fresh Pressed is my go-to for the absolute highest quality, most delicious source. Fresh Pressed sources their olive oil from the top 2% of artisanal family farms around the world; each batch is lab-tested to ensure purity and freshness. Go to getfresh35.com to get a full-sized bottle for just $1, and you'll love it as much as I do!
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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs? Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.
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www.muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com
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If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart
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Solving the Energy Equation for Men Over 35 #332
How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331
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The Hero’s Journey: Conversation with Ben and Brian Johnson, Heroic Founder #329
The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328
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Six-Pillar Series – Environment Optimization #326
Water Purification and Reverse Osmosis with Robert Slovak #325
How Our Biology Impacts Relationships and Desire with Alison Armstrong #324
The Metabolic Link to Brain Optimization with Dr. Chris Palmer #323
Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322
Best Upgrades for Better Energy, Focus, and Decision Making #321
Six-Pillar Series – Training Optimization #320
Performance Nutrition for High Achievers with Eoin Lacey #319
The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318
Nine Critical Testosterone Interventions #317
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