Sacred Rhythms: Fitness Grounded in Faith with Courtney Foster

In this episode, Courtney Foster and I chat about what it looks like to integrate your faith into your fitness journey. So many women struggle with what it looks like to pursue wellness in a Christlike way. Many voices are telling us the “right” way to be healthy, and many of these voices are conflicting. It can be hard to know which way to turn and how to take care of the temple God has given you. Courtney generously shares with us about her journey of being “the bigger girl” among her friends to accepting the body God gave her and learning how to nourish and care for it well. You will be SO encouraged by this episode, friends!

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