The Protein Obsession: Why Protein Alone Won’t Save You (And What Will)

Yes, protein is important. But if you're hitting your protein goals and still feeling frustrated with your results, this episode explains why.

The protein obsession has created a generation of women who can tell you exactly how many grams they ate today but can't remember the last time they slept 8 hours or went a day without feeling stressed.

Here's the truth:

·       Why focusing on one metric rarely creates lasting results

·       What happens when you prioritize protein but ignore sleep, stress, and hydration

·       The actual hierarchy of what moves the needle for fat loss

·       Why "good enough" often produces better results than perfection

This episode is for the woman who's tired of obsessing over macros while ignoring everything else that affects how she feels in her body.

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options