For every tear that I've cried, for every piece of rage that I've felt, for every moment that I was frozen in fear, for where I am today it's all worth it, I'd do it again in a heartbeat - Dr. Selvi Rengasami
In this episode of the Stillness Matters podcast, Dr. Selvi Rengasami recounts her transformative journey of healing from Crohn's disease through holistic approaches, highlighting her shift away from traditional medication towards embracing a gluten-free diet, acupuncture, and Eastern medicine. Here’s a deeper dive into her story and the key takeaways f...
For every tear that I've cried, for every piece of rage that I've felt, for every moment that I was frozen in fear, for where I am today it's all worth it, I'd do it again in a heartbeat - Dr. Selvi Rengasami
In this episode of the Stillness Matters podcast, Dr. Selvi Rengasami recounts her transformative journey of healing from Crohn's disease through holistic approaches, highlighting her shift away from traditional medication towards embracing a gluten-free diet, acupuncture, and Eastern medicine. Here’s a deeper dive into her story and the key takeaways from our enlightening conversation.
Shifting to Holistic Health:
- Gluten-Free Diet and Acupuncture: Discussion on adopting a gluten-free diet and exploring acupuncture to support healing.
- Eastern Medicine: Insight into the mind-body connection and understanding the impact of emotions on physical health through Eastern medicine practices.
Embracing Intuitive Knowing:
-Trusting Intuition: Navigating the challenges of trusting one's intuitive knowing.
- Spiritual Practices: Balancing spiritual practices with daily life without solely relying on them for healing.
Self-Discovery and Inner Voice:
- Meditation and Subconscious Connection: Dr. Selvi shares how meditation and connecting with her subconscious guided her towards a deeper understanding of her inner voice.
- Balance Between Intuition and Practicality: Emphasis on balancing intuitive insights with practical experiences for holistic decision-making.
Overcoming Societal Expectations:
- Ego vs. Inner Knowing: Exploring the dichotomy between logical, ego-driven thoughts and inner knowing that often defies societal expectations.
- Shedding Societal 'Shoulds': Advocating for uncovering genuine desires by shedding societal “shoulds” and navigating personal healing journeys.
Emotional and Physical Health:
- Emotional Connections: Discussing the links between emotional wounds and physical ailments, encouraging listeners to embrace vulnerability with compassion.
- Processing Emotions: Importance of processing emotions and incorporating inner work like meditation and self-care practices in healing.
Transformative Healing Practices:
- Rewriting Narratives: Highlighting the power of rewriting personal narratives to facilitate healing and transformation.
- Shadow Work: Exploring shadow work and its role in cultivating grace and presence during the healing process.
The episode leaves listeners with rich insights on holistic healing, the power of intuition, and the profound journey towards self-discovery and authenticity.
Connect with Dr. Selvi:
Socials: @dr.selvi.coach
FB: @SelviRengasami
website: www.drselvi.com
Freebie/Offer: Energy field diagnostic session:
https://drselvi.as.me/?appointmentType=57921439 Nervous system regulation quiz:
https://drive.google.com/file/d/17ZXsXCdK0dbx1tTCQaFzeag1mFmInp4D/view?usp=sharing
Connect with me:
Stay up to date on Instagram @stillnessmatters: https://www.instagram.com/stillnessmatters/
Watch quick bits and entertainment on TikTok @stillnessmatters:
https://www.tiktok.com/@stillnessmatters
Connect with me, ask questions, and hear more Stillness Matters content on Wisdom @stillnessmatters
Send me an email at info@stillnessmatters.com
---
If you enjoyed this episode, leave a review and tell me so! It helps the show grow (plus, I'll love you forever as one of my first listeners).
Questions? Send in a voice message: https://anchor.fm/stillnessmatters/message
