9. Neuroplasticity II

This month we continue our discussion on the mind's ability to rewire and some tips to encourage positive neurological changes towards feelings of safety and connection. I'm adding a spoiler alert to this episode. We looked at Neuroplasticity from a mind/body/spirit perspective. Addressing each component of our life and how that affects our thoughts and behaviors is pivotal in the process of healing our minds. We are very thankful that you decided to join us!