In today's episode, we're exploring the phenomenon of “food noise,” how it relates to our overall health and weight management, and some ways to turn down the volume.
Dr. Nina Crowley is a registered dietitian as well as a doctor of psychology–affectionately known to her friends and colleagues as the “Psycho-dietitian.“ Nina has years of experience working in the field of bariatrics and as an educator and advocate against weight stigma and bias–much of which is rooted in mistaken beliefs and erroneous thinking about the nature of this disease.
Some of the topics included in our discussion:
Mentioned in this Episode:
https://www.weightwatchers.com/us/food-noise
Previous episodes:
Nutrition Diva #738
Nutrition Diva #616
Research:
What Is Food Noise? A Conceptual Model of Food Cue Reactivity - PMC (nih.gov)
Why Do We Know So Little About This Essential Nutrient?
534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
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