Weigh-in: My last weigh-in was 235. My current weight is 235
According to this article, you should avoid sugar, get sleep, avoid alcohol, exercise more, and stop smoking.
WHAT REVOLUTIONARY ADVICE
This is what makes this show harder and harder to produce. I started this show in 2008 with the goal being that a weekly show would help me hold myself accountable. It did. Then id didn't. Then it didn't.
While I've loved inspiring people to keep trying to lose weight, my audience has had more weight loss success than I have.
It's Not You - It's MeConsequently, I'm starting to lose my passion for producing the show. I'm running out of things to talk about. This doesn't mean I don't appreciate you listening, but I'm just bring honest, that some of the thrills of doing the show are depleting.
New Hosts on the HorizonI'm looking into some new people to co-host and eventually take over the show. It's very early, and admittedly for a guy who is saying "it's taking too much time" to produce the podcast, it doesn't make much sense to turn this into "logical idol." I mean, let's state the obvious. This isn't Jeopardy looking for a new host.
I'll keep you in the loop as I move forward.
Measuring Your Resting Heart Rate
Change Your Decisions - Change Your Life
Weight Training Benefits & Fighting Food Cravings
What is Google Fit - Kids Meal Insights
Exercise Any Place Any Time
Bob Harper's Six Skinny Habits
Can You Do 7 Minutes for 7 Months?
I Went Hours Without Eating - And Didn't Even Notice
More Harsh Facts About Soda
The 20/20 Diet - Insights in to Dr. Phil's New Book
Maybe its NOT Food or Exercise?
Operating Out of Fear or Love?
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
Power Pressure Cooker Vs Power Pressure Cooker XL
The Power of Belief - Finding Time To Walk - Ninja Pro
How To Make Sure You Don't Push To Hard
S.M.A.R.T Resolutions
It Starts with Your Brain
Cookies and Stress A Terrible Combination
Test Drive Your Post Weight Loss Surgery Lifestyle
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Well Beyond 40
Ben Greenfield Life