Episode 44: The Importance Of Sleep, Your Minds Mini Vacation

In this conversation, Dr. Shane Creado discusses the critical importance of sleep for overall health, emphasizing its role in physical and mental well-being. He explains the science behind sleep, including circadian rhythms, the impact of technology and alcohol on sleep quality, and the significance of sleep apnea. Dr. Creado also addresses the role of medications in sleep, the importance of sleep cycles, and practical tips for improving sleep hygiene. The discussion highlights the interconnectedness of sleep with mental health and the benefits of biofeedback and neurofeedback in enhancing sleep quality. Ultimately, Dr. Creado encourages listeners to view sleep as a vital component of their health journey, akin to a nightly mini vacation. https://www.amenclinics.com/team/shane-creado-md/ Instagram: https://www.instagram.com/peaksleepperformance/?hl=en FB: https://www.facebook.com/p/Dr-Shane-A-Creado-100063727203953/ Dr Shane Creado's course Overcoming Insomnia with Amen Clinic use code WENDY10 for 10% off: https://collabs.shop/uibvyk Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Fullscript- Full Line of high quality, name brand, pure supplements (including BrainMD, Pendulum, Seed & so much more). Create your FREE account & always get 15% off with my unique link: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist/signup?preview=true⁠⁠⁠ Dr Amen's Brain Health Courses, use code WENDY10 for 10% off: Healing ADD at Home in 30 Days: ⁠https://collabs.shop/3qx2ub⁠ Brain Thrive- Preschool- Grade 1: https://collabs.shop/qn0c7t Brain Thrive by 25 BASIC: https://collabs.shop/dealzi