Avoid like the plague: Anti-microbials and Fluoride
The CLEAN smell
Hey you, let me offer some HUMP DAY encouragement.
Say NO to commerical oven cleaner
Just a quick Thanks!!
Avoid Ammonia and Chlorine Bleach for safer cleaning.
A new week - A safer, clean and green home
Self Care Sunday - Epsom Salt Baths for Better Sleep
Better Sleep via Melatonin and Serotonin
Friday's Tip for Better Rest
Things to avoid for a guud night's rest
3 rules for guud sleep
On creating a guud sleep environment
Focus on good Sleep!
Self Care Sunday - Create a deliberate habit
Saturday: Your Gut Health Recap
Thursday - Gut Health: Whats the scoop on Probiotic Supplements?
Wellness Wednesday : Your Gut Health and Foods to Avoid
What to eat for good gut health.
It's Monday and time to get to work on our Gut.
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