Vagal Tone: The Key to Unlocking Your Stress Response and Well-being

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

• The connection between vagal tone and the parasympathetic nervous system.
• Implications of a low vagal tone (increased stress, higher risk of health issues, and more).
• How to improve your vagal tone and why it's important for stress reduction and overall well-being.
• And much more!

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