547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.

“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.

Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: 

-The basic elements of fat loss (~3:00)

-How to craft a weekly workout schedule for muscle gains (~8:54)

-His thoughts on drop sets (~18:58)

-How men and women differentiate on muscle mass (~22:44)

-The best anti-aging drug on the planet (~24:35)

-When to take protein & creatine for optimal performance (~31:50)

-How to identify high-quality protein sources (~34:50)

-The ideal daily creatine dosage (~38:02) 

-The role cardio plays in fat loss (~40:50)

-How do you define high-intensity exercise? (~46:42)

-Where people go wrong with fat loss methods (~48:35)

-Should you limit carbs to lose fat? (~53:00)

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Referenced in the episode: 

-Connect with Bill on Instagram (@billcampbellphd)

-Visit Bill’s website for research news: https://www.billcampbellphd.com

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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