Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.
“Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush
You can find the full show notes for this and every episode here.
Moving Through Imposter Syndrome
Healing Through the Power of Poetry & Nature
Using Creativity to Tap Into the Unconscious
Finding and Following Your Dreams
Learning How to Be—Just Be
Healing the Trauma Beneath the Addiction
Could I Be Highly Sensitive and Extroverted, Too?
How to Get Back to Being Yourself
Finding Your Way to Your Deep Inner Knowing
How Finding Yourself Can Set You Free
Relax With a Mindful Beach Walk Visualization
What Women Need to Know About Setting Boundaries
How to Have a Healthier Relationship With Money
Easy Mindfulness Practices You Can Use When It’s Cold Outside
Drawing as a Path to Self-Discovery
How to Be Healthy and Happy Without Dieting
Try Journaling for Insights and Stress Relief
Re-Release: Hormones, PMS and Brain Fog
You Have All You Need to Be Happier
Building Resilience Through Supportive Communities
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