Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.
“Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush
You can find the full show notes for this and every episode here.
Can Improv Help You Overcome Anxiety?
Accepting All the Parts of Your Self
Are You the Daughter of a Narcissist?
Healing Your Younger Parts
A Worried Woman’s Journey With Fear
Feminism, Intersectionality and Stress
Identifying, Expressing and Receiving Anger
How to Hear the Voices of Women of Color
How Couples Are Coping in a Coronavirus World
How Does Your Body Handle Stress?
Dr. Sarah McKay on Hormones, PMS and Brain Fog
Getting in Touch With Your Grief
Finding Self-Compassion in This Crisis
Empowering Women to Make an Impact
How to Manage Insomnia and Get Better Sleep
The Enneagram: Going Beyond Personality Tests
Could Energy Work Ease Your Anxiety?
It’s OK to Feel Scared About Coronavirus
Your SmartPhone May Be Adding to Your Anxiety
Understanding The Gut-Brain Connection
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