Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.
“Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush
You can find the full show notes for this and every episode here.
Woman Worriers Celebrates an Anniversary
Are Generational Patterns Hurting Your Relationships?
The Power of Female Friendships
How to Find the Sovereign Space Within Yourself
Drawing on Ancient Wisdom to Manage Anxiety and Depression
The Woman Worriers Podcast Is Evolving and Growing
Can you recover from obsessive-compulsive disorder?
Coping With the Trauma of Chronic Illness
Do You Really Need a “New You” for the New Year?
Managing Triggers Through Mindfulness
Re-run How to Recover from Perfectionism
Re-Run Exploring Our Anxious Parts
Self-Compassion Takes Practice
How to Be Mindful This Holiday Season
How to Be a Caregiver Without Going Crazy
Using Your Body’s Innate Wisdom to Heal From Trauma
What to Do When the World Feels Threatening
How to Be a Mom Without Losing Your Self
Helping the World Make Room for Differences
How Are You Managing Anger?
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