Are you missing important messages? In this episode of the Awaken Your Wise Woman podcast, Elizabeth Cush talks about Internal Family Systems (IFS) and how to hear what your parts are trying to tell you.
“Somatic IFS can help our bodies communicate and heal those wounds without words.” — Biz Cush
You can find the full show notes for this and every episode here.
Exploring Intuition
Are You Anxious About Getting Enough Sleep?
Unbinding Family Ties
Anxiety and Childhood Emotional Neglect™
Why Mindfulness Works When You’re Anxious
Anxiety, Mindful Awareness and… Your Pelvic Floor?
Endometriosis: No, It’s NOT All In Your Head
How Couples Can Cope With Betrayal
The Whys and Hows of Self Care for Women
Learn How Gratitude Can Change Your World
Are Expectations Making You Anxious? You Bet!
How Women Can Learn to Set Healthy Boundaries
The Impact of Emotionally Abusive Relationships
What You Need to Know About Domestic Violence
What You Should Know About Your Kids and Video Games
How Mindfulness Can Help Us Heal
Using Mindfulness to Declutter the Mind
Finding Mindfulness In Nature
How Horses Can Help You Heal
Talking About Stress And Teen Suicide Prevention
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